OUR SERVICES

We offer massage therapy, which involves the manual manipulation of soft body tissue to enhance health and wellbeing.

Our Massage Therapist has knowledge in Shiatsu, Acupressure, Thai massage, Lomi Lomi, PNF stretching and trigger point therapy and apply these into treatment to achieve the best results.

(Read more about our services below)
  1. Shiatsu
    Shiatsu
    Manipulative Therapy developed in Japan and incorporating techniques of acupressure. We specialize stretching and Western massage.
  2. Thai Massage
    Thai Massage
    Ancient healing system combining acupressure, Indian Ayurvedic principles and assisted Yoga posture.
  3. Trigger Point Therapy
    Trigger Point Therapy
    Treatment emphasis on releasing lactic acid deposits on muscles caused by overuse and poor circulation. Accumulation of deposits can cause unhealthy muscles and imbalances in our body.
  4. PNF Stretching
    PNF Stretching
    (Proprioceptive neuromuscular facilitation). This is assisted stretching involving contraction and stretching of muscles. It is an effective way to improve Range of motion and flexibility and help patients who suffer from muscular tension and imbalances.
  5. Lomi Lomi
    Lomi Lomi
    A Hawaiian massage used for healing muscle tension.
  6. Pilates
    Pilates
    A method of controlled movements emphasis on core strength, improve flexibility and postural strength. It is known to be very beneficial for back pain.
  7. Personal Training
    Personal Training
    To improve individual’s physical condition through cardiovascular, strength and flexibility training.
  8. Kickboxing
    Kickboxing
    A system of fighting which consists of Karate,Tae Kwon Do, Muay Thai, and Western Boxing incorporate with punch and kicks.
  9. Tae Kwon Do
    Tae Kwon Do
    A Korean Martial Arts emphasis on kicking techniques. Our program can cater for all ages and we will guide you step by step to develop from beginner to advanced.
  10. Weight Management
    Weight Management
    A special program to guide patients with diets and exercises and a change of lifestyle to maintain a healthy weight.
  11. Nutrition Consultation
    Nutrition Consultation
    We give advice on individuals on nutrition and healthy dieting.
  12. Injury Rehabilitation
    Injury Rehabilitation
    Special treatment working on patients recovered from injury with weakness on muscles and limited range of motion. Programs combine with Therapy and exercises aiming to restore muscles health and imbalances.